Running Therapy

They say running is better than therapy, so with that in mind, after a long, emotionally draining day, I decided I needed a run Thursday night. I got on the treadmill and started up the machine. Thinking I shouldn't push myself, I ran a little slower than last time and, because of a time restraint, I only got to run one and a quarter mile, but I discovered that running is definitely a great way to deal with stress and I came out of it feeling a whole lot better!